Welcome to our blog
Discover a transformative haven where you can reflect and gain invaluable insights. Arm yourself with practical tools and powerful perspectives that will empower you to help yourself.
Oxytocin: The Precursor to Performance and Passion
Discover the pivotal role of oxytocin in men's mental and emotional. Delve into a journey of understanding neurotransmitters, their impact on relationships, mental wellness, and performance. Uncover practical advice for managing stress, boosting connection, and enhancing overall well-being in this essential guide for overwhelmed men seeking deeper understanding and balance.
The Odyssey of Life
Discover why the journey towards your dreams is more transformative than the dream itself. Embrace the magic of metamorphosis during the voyage, redefining goal-setting and valuing the voyage over victory. Dive deep into life's true essence.
Balancing Business, Life, and Purpose: The Father's Journey to Self-Discovery
Dive deep into the challenges faced by modern fathers as they juggle business, family, and personal growth. Learn about strategies to find balance, and purpose, and rediscover the joy of living.
Balancing business and life
Fatherhood challenges
Personal growth for fathers
Rediscovering purpose
Navigating responsibilities
The Power of Self-Connection
Unlock the power of self-connection in a fast-paced world. Dive into one man's transformative journey of self-awareness, emotional growth, and the pillars that lead to genuine self-acceptance. Discover the essence of self-relationship and its impact on resilience, authenticity, and overall well-being. A guide for every man seeking a fulfilling, empowered life
Outsmart Your Self-Doubt And Conquer Your Inner Saboteur
Explore the complexities of self-sabotage and discover strategies to conquer your inner saboteur. Dive deep into the influence of childhood conditioning, the power of environment, and practical steps to boost self-confidence and personal growth
How You’re Failing, Before You Even Start
Procrastination and self-sabotaging behaviours can hinder personal growth and development. Even individuals with high levels of motivation and intellect may fall victim to these tendencies. Our human nature, which includes self-doubt and fear, often undermines our progress. Regardless of our intelligence quotient (IQ), we all grapple with self-doubt in various aspects of our lives.
The Archetype of the Necessary Hero
The Archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs. But what if that wounded child is also the necessary hero that can lead us to our greatest potential?
Finding Meaning in the Abyss
Existential depression is not just a clinical condition, but a deep search for purpose in the midst of life's most trying moments - the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or overall dissatisfaction with life. As someone who values deep philosophical introspection, I know firsthand the profound and all-encompassing nature of this experience. It can feel like a spiritual emergency, leaving one feeling numb and lost, searching for meaning and answers to life's biggest questions.
Fake Friends, Fake Happiness and Fake Orgasms
Fake friends, fake happiness, and fake orgasms - what do these three things have in common? They all give you nothing. In today's world, it's common to put on a façade to fit in with society's expectations. But at what cost? We sacrifice our authenticity and our true selves for the sake of pleasing others. Let's take a closer look at why fake friends, fake happiness, and fake orgasms are detrimental to our self-development and spiritual growth.
Understanding Depression
In this article, we explore the concept of depression from both Eastern and Western perspectives. We begin by looking at how depression is seen as a manifestation of disharmony between the individual and the universe, as well as being a result of being disconnected from one's true self and purpose in Eastern philosophy. Buddhism, Taoism, and Hinduism all provide guidance towards re-establishing harmony and balance through concepts like detachment, non-action, and reconnection with the true self and ultimate reality. On the other hand, the Western definition of depression comes from a psychological and medical perspective, where it is considered a mental disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in previously enjoyable activities. The article concludes by suggesting that what is needed is deep rest, which is the space where one can realize that they are not what they thought they were and let go of assumed identities.
The Ultimate Guide to Using Human Design for Mindset, Healing, and Success
As humans, we are always searching for ways to improve our lives, become happier, and achieve success. Many of us turn to various self-help tools and methods to attain our goals. One such tool gaining popularity in recent years is Human Design. In this article, we'll explore what Human Design is, how to use it, and how it can help you heal, shift your mindset, and be more successful in life.
I have personally used human design, alongside other modalities to help me navigate trauma, shift my family dynamic, deepen my relationship with my partner and myself as well as enhance my business to the point where I am able to embody success, not only fincially but also in terms of my personal freedom.
I share this not to gloat, but to give you a snippet of the depths at which this incredible modality, framework can support you in all areas of your life. Be it that you feel stuck, or seeking growth and expansion.
Into The Unknown With Bufo - 5-MeO-DMT
Into The Unknown with Bufo 5-MeO-DMT - A Psychedelic Toad Journey Exploring the Depths of Consciousness. An Ancient Toad that is Baffling Science and Changing Lives one Journey at a Time.
A First Encounter With Kambô
A first encounter with "Kambô” also known as the great revealer. A journey to finding healing through plant medicine. Diving deep into what it is, where it came from and how our first experience was.
A Mind on Overdrive
The 21st Century has brought upon a new problem for us, Information Overload. Information is being assimilated and shared rapidly and our minds, lives and bodies are overwhelmed.
You’re Lacking Boundaries, and Yes this WILL help you.
The Boundary Trifecta - A 6 Step Approach on how to apply healthy boundaries to yourself, relationships and professional life.
The Red Pill
The Red Pill. How to Live a Purpose-Driven Life: Finding Your Version of the Truth
Connect to Your Inner Child
You may have forgotten how it feels to be fully immersed in the present moment, tapped into life, tuned into your body, where time seems to stand still and you're lost in the flow of creativity. It's a feeling that we all crave, but as we grow older, the demands of life can drown out that inner voice that longs for self-expression.
The Journey of healing and transcending our limits really does start at the start of our own journey. Specifically through the lens of our inner child.
Understanding the 5 Types of Trauma
Trauma is that very separation from the body and emotions. So, the real question is, “How did we get separated and how do we reconnect?” Because that’s our true nature—our true nature is to be connected. In fact, if that wasn’t our true nature, there would be no human beings.
Understanding + Navigating your Burnout and Stress Cycles
Explore the journey from stress to empowerment with our in-depth blog post. Uncover the secrets of preventing burnout through self-care, understanding your body, emotions, and mind, and discover effective strategies to navigate the challenges of today's world, including workplace uncertainty and isolation. Learn to recognize burnout signs and implement practical solutions for a healthier, more balanced life
8 Tools That Can Help You Understand Yourself
To come home to yourself you get to understand who you are and how you work. It is a divine invitation to swim in what makes you, you. These are the tools I use most in my practice with myself and with my clients.